Seniors Tai Chi Workout Book Improves Balance, Strength and Flexibility


NEW YORK, NY – Aug. 14 (SEND2PRESS NEWSWIRE) — ‘The Senior’s Tai Chi Workout Book,’ just published, is the first Tai Chi workout book designed especially for seniors with a simple, clear and easy to follow workout. Precise, clear directions and photos illustrate all Tai Chi exercises. Master Domingo Colon, director of the Tai Chi School of Westchester, est. 1978 has used his more than 40 years of Tai Chi experience and training in physical therapy to create a program that’s perfect for seniors practicing at home.