Tai Chi School of Westchester News - Profile and Newsroom at Send2Press Newswire

Tai Chi School of Westchester Newsroom - Profile and News Archive

Tai Chi School of Westchester | Senior's Tai Chi Workout Book, ISBN: 1-4120-7764-8, Tai Chi School of Westchester, est. 1978, Trafford Publishing, Master Domingo Colon, relaxation and stress reduction exercises, book, Chi Kung energy and breathing techniques and a brief Tai Chi series, seniors, baby boomers, BLACKLISTED

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Seniors Tai Chi Workout Book Improves Balance, Strength and Flexibility

Aug 14, 2006 10:59 PM EDT

NEW YORK, NY – Aug. 14 (SEND2PRESS NEWSWIRE) — ‘The Senior’s Tai Chi Workout Book,’ just published, is the first Tai Chi workout book designed especially for seniors with a simple, clear and easy to follow workout. Precise, clear directions and photos illustrate all Tai Chi exercises. Master Domingo Colon, director of the Tai Chi School of Westchester, est. 1978 has used his more than 40 years of Tai Chi experience and training in physical therapy to create a program that’s perfect for seniors practicing at home.