Don’t Be Sad: 3 Ways to Beat the Winter Blues, Naturally

NEWTON, N.J. – Jan. 3 (SEND2PRESS NEWSWIRE) — According to William Seifried, MA, LPC, we are all liable to get a case of the blahs during these gloomy winter days, but some people suffer a persistent wintertime depression called Seasonal Affective Disorder, SAD. SAD is related to and most likely caused by the relative scarcity of light in winter.