{"id":44143,"date":"2019-01-31T07:00:01","date_gmt":"2019-01-31T12:00:01","guid":{"rendered":"https:\/\/www.send2press.com\/wire\/?p=44143"},"modified":"2019-01-30T21:22:19","modified_gmt":"2019-01-31T02:22:19","slug":"new-fitness-app-celebrates-launch-with-fitness-transformation-contest-1-workout-4-life","status":"publish","type":"post","link":"https:\/\/www.send2press.com\/wire\/new-fitness-app-celebrates-launch-with-fitness-transformation-contest-1-workout-4-life\/","title":{"rendered":"New Fitness App Celebrates Launch with Fitness Transformation Contest: 1 Workout 4 Life"},"content":{"rendered":"

JACKSONVILLE, Fla., Jan. 31, 2019 (SEND2PRESS NEWSWIRE) \u2013- A new smartphone sports and fitness app, 1 Workout 4 Life, launched by Fitness Spark Plug, is designed to get people in shape and keep them in shape \u2013 not just for the short-term, but long-term too. This flagship program is free to download on Google Play and the Apple App Store.<\/p>\n

\"Trainer
\nTo celebrate its launch, 1 Workout 4 Life is running a nationwide transformation contest with a grand prize of $3,000. The deadline to enter is February 28, 2019, and no purchase is necessary (open to U.S. residents, age 18+, only).<\/p>\n

Matthew Jay Fogle is the app\u2019s creator as well as a certified personal trainer. He says, \u201c1 Workout 4 Life is the most sustainable gym workout on the planet.\u201d<\/p>\n

The app is simple to follow and takes a whole-body approach to fitness. It\u2019s a complete workout that users can cycle for their entire life \u2013 not just 21 days, 30 days and so on.<\/p>\n

\u201cMy philosophy is that people don\u2019t have to be infatuated with their workouts, as most of the fitness industry seems to promote,\u201d Fogle says. \u201cFitness should be implemented as a routine to help people accomplish their greater goals and life callings. Once you have that mentality, it becomes easier and more sustainable.\u201d<\/p>\n

1 Workout 4 Life is a combination of exercise routines that uses multiple rep ranges and rest intervals, a mixture of cables, dumbbells, barbells and other modalities. It also includes compound and isolated movements for enhanced progression and targets all the major muscle groups.<\/p>\n

People can easily customize their routines based on how many times per week they exercise. There are separate workouts for men and women, and each day\u2019s routine can be accomplished in about 45 minutes.<\/p>\n

There are more than 40 exercises in the program, and video demonstrations are available at the touch of convenient links. Nutrition and lifestyle articles are also included in the app to give users a higher chance of success.<\/p>\n

\u201c1 Workout 4 Life is specifically designed to not only give users better health, but to also make them more aesthetically fit,\u201d Fogle says. \u201cMost workout routines miss the point about proportional aesthetics. Many people who work out look like they go to the gym, but that doesn\u2019t mean they look good or healthy.<\/p>\n

\u201cIf you care about making a splash socially or at work – creating more sales, being in command while public speaking, or doing whatever it is God has called you to do – it\u2019s important to walk into a room or onto a platform with a relaxed and charismatic stature. This program is specifically designed to do that for people.\u201d<\/p>\n

Fogle is excited about the app\u2019s launch and its greater mission which is two-fold \u2013 to spread the love of fitness around the world and to communicate his Christian faith.<\/p>\n

\u201cIt is God\u2019s calling for me to do this,\u201d he says.<\/p>\n

For more information: https:\/\/www.1workout4life.com\/<\/a><\/p>\n

Twitter: https:\/\/twitter.com\/1Workout4Life<\/a>
\nFacebook: https:\/\/facebook.com\/1Workout4Life<\/a><\/p>\n

* Photo link for media: https:\/\/www.Send2Press.com\/300dpi\/19-0131s2p-mattjayfogle-300dpi.jpg<\/a>
\n* Photo Caption: Matthew Jay Fogle, creator and founder of Fitness Spark Plug, LLC and creator of “1 Workout 4 Life.”<\/p>\n

* VIDEO (YouTube): https:\/\/youtu.be\/JH4iPaTBuFA<\/a><\/p>\n