{"id":51000,"date":"2019-08-15T06:00:16","date_gmt":"2019-08-15T10:00:16","guid":{"rendered":"https:\/\/www.send2press.com\/wire\/?p=51000"},"modified":"2019-08-14T20:06:58","modified_gmt":"2019-08-15T00:06:58","slug":"health-and-fitness-enthusiast-jeff-mirro-shares-top-resources-for-intermittent-fasting-lifestyles","status":"publish","type":"post","link":"https:\/\/www.send2press.com\/wire\/health-and-fitness-enthusiast-jeff-mirro-shares-top-resources-for-intermittent-fasting-lifestyles\/","title":{"rendered":"Health and Fitness Enthusiast Jeff Mirro Shares Top Resources for Intermittent Fasting Lifestyles"},"content":{"rendered":"

SCRANTON, Pa., Aug. 15, 2019 (SEND2PRESS NEWSWIRE) \u2013- Intermittent fasting is not a new topic, but one that\u2019s gaining more and more traction when it comes to weight loss and achieving a healthy lifestyle. After Jeff Mirro, a health enthusiast, started researching all he could about the subject, he decided to start a blog \u2013 JeffMirro.com<\/a> \u2013 where he posts data and research, shares personal stories and resources and works to help people achieve optimal health.<\/p>\n

\"Health
\n\u201cWhen an intermittent fasting lifestyle is combined with\u00a0a ketogenic (low carb) way of eating, the data shows that it definitely helps people lose weight, burn fat, and reduce, or even heal health issues such as\u00a0digestive problems and type 2 diabetes,\u201d Mirro says. \u201cI want people to know they can get accurate information on my blog \u2013 all in one place.\u201d<\/p>\n

Blog topics range from why it\u2019s important to filter your water and how to increase your energy, to weight loss tips and how dry fasting and autophagy work.<\/p>\n

JeffMirro.com<\/a> is also designed to motivate and rejuvenate people. Mirro has positioned himself as a partner and his mission is to develop trust and provide support to those who need it.<\/p>\n

With a personal 4.3 percent body fat count, Mirro believes in the one meal a day (OMAD) philosophy, although\u00a0in\u00a0certain circumstances, two meals with a tight eating window may be more appropriate.<\/p>\n

\u201cEverybody is different, so it\u2019s likely a good idea for people to discuss any weight loss programs with their physician first. My goal is to provide education, motivation and support,\u201d he says.<\/p>\n

Launched in March, 2019, JeffMirro.com<\/a> is quickly becoming one of the\u00a0most important online resources for intermittent fasting and weight loss\u00a0advice.<\/p>\n

About Jeff Mirro:<\/strong><\/h3>\n

Mirro is a health and fitness enthusiast. His goal is to help as many people as possible lose weight and solve their health problems, with dry fasting as the main solution. He has dedicated his life to fitness and nutrition and has been engaging in formal exercises since he was 12. He\u2019s been researching and reading about nutritional topics and alternative medicine since 2000. Now he has a platform to share what he\u2019s learned.<\/p>\n

For more information, visit: https:\/\/JeffMirro.com<\/a><\/p>\n

* PHOTO link for media: https:\/\/www.Send2Press.com\/300dpi\/19-0815s2p-jeff-mirro-300dpi.jpg<\/a>
\n* Photo Caption: Jeff Mirro.<\/p>\n","protected":false},"excerpt":{"rendered":"

SCRANTON, Pa., Aug. 15, 2019 (SEND2PRESS NEWSWIRE) — Intermittent fasting is not a new topic, but one that’s gaining more and more traction when it comes to weight loss and achieving a healthy lifestyle. After Jeff Mirro, a health enthusiast, started researching all he could about the subject, he decided to start a blog – JeffMirro.com – where he posts data and research, shares personal stories and resources and works to help people achieve optimal health.<\/p>\n","protected":false},"author":7643,"featured_media":50957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[381,1,134,54],"tags":[11746,11512],"class_list":["post-51000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-news","category-business-news","category-general-editorial-news","category-pennsylvania-news","tag-fitness-blog","tag-intermittent-fasting","has-post-title","has-post-date","no-post-category","no-post-tag","no-post-comment","has-post-author"],"acf":[],"views":4816,"_links":{"self":[{"href":"https:\/\/www.send2press.com\/wire\/wp-json\/wp\/v2\/posts\/51000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.send2press.com\/wire\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.send2press.com\/wire\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.send2press.com\/wire\/wp-json\/wp\/v2\/users\/7643"}],"replies":[{"embeddable":true,"href":"https:\/\/www.send2press.com\/wire\/wp-json\/wp\/v2\/comments?post=51000"}],"version-history":[{"count":0,"href":"https:\/\/www.send2press.com\/wire\/wp-json\/wp\/v2\/posts\/51000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.send2press.com\/wire\/wp-json\/wp\/v2\/media\/50957"}],"wp:attachment":[{"href":"https:\/\/www.send2press.com\/wire\/wp-json\/wp\/v2\/media?parent=51000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.send2press.com\/wire\/wp-json\/wp\/v2\/categories?post=51000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.send2press.com\/wire\/wp-json\/wp\/v2\/tags?post=51000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}