![\"BOOK:](\"https:\/\/www.send2press.com\/wire\/images\/21-0315s2p-ev-self-care-696x522.jpg\")
<\/em><\/p>\n\u201cEveryday Self-Care and Your High Needs Child\u201d follows author Natalie Brobin\u2019s journey from confused young mother of a newborn with a heart condition to busy Turner Syndrome advocate trying to balance three kids, medical issues and her own life. The stress, coupled with the suicide of her best friend,\u00a0eventually led Brobin to have a nervous breakdown, which started her on the path to recovery, discovery and everyday self-care.<\/p>\n
Brobin\u2019s book is broken into small parts, each chapter focusing on a basic self-care principle and designed to be read in about 20 minutes. Brobin, who is a certified yoga instructor, walks readers through self-care staples like breathwork and meditation and also provides practical tips about movement, sleep, nutrition and getting professional help. In addition, the book features advice from other parents and medical professionals.<\/p>\n
Pediatric Cardiology expert Dr. Michael Silberbach praises \u201cEveryday Self-Care\u201d as a \u201cwonderful\u00a0book that will be an asset to any family with a\u00a0high-needs child who has medical, mental health or other stressful issues.\u201d<\/p>\n
\u201cI\u2019ll admit that upon original conception, I wasn\u2019t sure how Natalie\u2019s story would translate into a self-improvement book,\u201d says publisher Anna David. \u201cHer unique experiences have given her an interesting perspective on life, so I thought she would write a memoir. I\u2019m very pleased her narrative has evolved into such a useful first book – it\u2019s like a life coach in your back pocket.\u201d<\/p>\n
Parenting typical children is already a challenge but when a child has a mental or physical health issues or disability, parents may find themselves putting their child\u2019s health above everything in their lives. Although it is seldom discussed, the idea of prioritizing self-care for parents is essential. \u201cEveryday Self-Care\u201d is here to start that discussion.<\/p>\n
\u201cEveryday Self-Care and Your High-Needs Child\u201d is available on Amazon and Barnes & Noble, among many other outlets.<\/p>\n
To learn more visit: http:\/\/www.everydayself-care.com\/<\/a><\/p>\n About Launch Pad Publishing: <\/strong><\/p>\n A boutique publishing company primarily for entrepreneurs who are the leaders in their field, Launch Pad has published authors from the entertainment world, including KTLA anchor Courtney Friel and Real Housewives of New Jersey star Joe Gorga, in addition to government sales expert Gene Moran, Magic Johnson agent Darren Prince and franchise expert Tim Conn, among many others.<\/p>\n Media Contact: <\/strong>
\nKaitlin Anthony
\nkaitlin@launchpadpub.com<\/a><\/p>\n
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