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PHOTO CAPTION: “You Got This” by Mags Lybolt.<\/em><\/p>\n
The book, which is made up of 44 blessings, contains two parts in each section: the first part says who you are and blesses you with good things while the second part is meant for you to speak the good things into existence as if they\u2019re already happening.<\/p>\n
\u201cReading and thinking good thoughts right before bed allows your mind to think good thoughts all night long,\u201d says Lybolt, who emigrated from Europe at the age of five and received her business degree from the Kelley School of Business at Indiana University and her MBA at Purdue University.<\/p>\n
\u201cYou Got This\u201d was born from Lybolt\u2019s passion for helping people become successful in all aspects of life, be the best versions of themselves, achieve their dreams and receive direction, love, motivation, inspiration and meaning.<\/p>\n
\u201cIt will only take you a minute to read a section morning and night,\u201d Lybolt says. \u201cResearch shows that it takes 40 days on average to retrain any part of your body and that includes your thoughts, brain and behavior,\u201d she says. \u201cIt takes at least 21 days to break a habit and 90 days to make it a permanent lifestyle change. Following \u2018You Got This\u2019 will train your brain to be on your side\u2014to lift you up and not talk down to you.\u201d<\/p>\n
Lybolt adds, \u201cI wrote \u2018You Got This\u2019 to inspire people to not only be the best they can be but also to motivate them on a daily basis. Too many times, especially in today\u2019s day and age, others tend to put us down. I want to do the opposite for people. I want them to hear the truth about themselves and push them to continue on a path to greatness.\u201d<\/p>\n