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NEWS ARCHIVES : U.S. and World News :
Health, Diet and Fitness
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Press Release:
LifeSpan Whole Body Vibration Plate Rated Best Vibration Exercise Machine by Health
 The Health magazine article also included buying tips such as "look for a platform with three vibration directions, a frequency setting of 25 to 50 Hz, and 2 to 6 mm of amplitude." The LifeSpan VP1000 whole body vibration plate meets all of these buying tips.Whole body vibration is an excellent complement to traditional cardiovascular exercise and strength training, but is not a replacement for other forms of exercise. Benefits of whole body vibration validated by research include Improved Muscle Strength, Improved Flexibility and Joint Range of Motion, Improved Balance and Mobility, Increased Bone Density, and Improved Hormone Levels. Whole body vibration causes your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to bones creates growth and strength. The primary use of a vibration plate requires the user to stand on the vibration plate in proper position while the vibration plate moves. In addition to standing in an upright position, users can perform exercises on the LifeSpan VP1000 vibration plate such as lunges, squats, pushups, tricep dips, sit-up twists and calf raises, to increase physical activity and improve strength. LifeSpan encourages whole body vibration plate users to follow recommended frequency and duration usage guidelines. In addition, LifeSpan recommends using vibration training as a supplement, not a replacement, to cardiovascular workouts, with adequate time in-between vibration sessions. A simple and quick whole body vibration workout on the LifeSpan VP1000 can be a very effective one. For additional product and company information, visit: www.lifespanfitness.com.
NEWS SOURCE: PCE Fitness
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PCE Fitness : » Exercise is Medicine Partners with IHP Online System for Physicians to Prescribe Exercise » Readers Choose LifeSpan TR3000i Treadmill as Best Budget Treadmill » Reviews Praise Compact LifeSpan Elliptical Trainers » Best New Treadmill Award - LifeSpan TR1200i Folding Treadmill » Online Fitness Tracking Program Integrates with Garmin Fitness Activity Monitors
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REFERENCES: LifeSpan Whole Body Vibration Plate Rated Best Vibration Exercise Machine by Health, PCE Fitness LifeSpan VP1000, Whole Body Vibration Plate, fitness wquipment, Health magazine, Gina Lombardi, recent Personal Trainer of the Year and fitness coach in the entertainment business, muscle workout, vibration training, life span, press release, Jan 16, 2008. |
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